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  • Chickpea & Cauliflower Crumble

    From Ben Collver@1:124/5016 to All on Saturday, June 07, 2025 12:50:47
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Chickpea And Cauliflower Crumble
    Categories: Casseroles
    Yield: 4 Servings

    MMMMM--------------------------CRUMBLE-------------------------------
    2 1/2 c Whole wheat flour
    1/2 c Butter -OR-
    2/3 c Oil
    Salt

    MMMMM--------------------------FILLING-------------------------------
    1 md Cauliflower;
    - broken into florets
    3 tb Fresh parsley; chopped
    2 tb Oil; for sauteing
    1/2 c Water
    1 c Dry chickpeas; cooked -OR-
    2 c Canned chickpeas;
    - rinsed, drained
    2 tb Whole wheat flour;
    - mixed with:
    Water; cold; to form a paste
    1 c Plain yogurt
    Salt and pepper; to taste

    Rub the butter into the flour and salt to make the crumble. Saute the
    cauliflower with the parsley briefly in the oil. Add water and
    chickpeas. Cover and simmer for 2 to 3 minutes. Add flour paste and
    stir to thicken. Add yogurt and season to taste with salt and pepper.
    Turn into a glass casserole dish and sprinkle with the crumble mix.
    Bake at 300?F for 15 to 20 minutes.

    Recipe by Vegetarian Food For All by Annabel Perkins

    MMMMM
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