Dave Drum wrote to All <=-

Title: Honey-Garlic Culotte Steaks

I'd hadn't seen that term before so I looked it up.

This web page enlightened me: https://www.beefitswhatsfordinner.com/cuts/cut/2475/coulotte-steak

That looks like the right size and cut of steak I'd like and probably
too expensive for my budget.

MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Grilled Flank Steak
Categories: Low-cal, Barbq, Steak
Yield: 6 Servings

1/4 c Chopped onion
1/2 ts Chili powder
1/2 c Tomato sauce
1 tb Honey
1/4 ts Pepper
Clove Garlic, minced
1 tb Margarine
2 tb Vinegar
1/4 ts Salt
1 1/2 lb Beef flank Steak, 3/4" thick

For sauce, in a small saucepan cook onion, garlic, and chili powder
in margarine till tender. Stir in tomato sauce, vinegar, honey, salt,
and pepper. Bring to boiling, stirring constantly. Boil 5 minutes or
till slightly thickened.
Meanwhile, trim fat from flank steak. Score steak diagonally into
diamonds on both sides. Brush with sauce. Grill steak on uncovered
grill directly over medium coals for 7 minutes. Turn and grill to
desired doneness, allowing 5-7 minutes more for medium. Brush
occasionally with the remaining sauce.
To serve, thinly slice the flank steak across the grain.

Broiling Directions: Place meat on the unheated rack of a broilerpan.
Broil 3" from heat for 6 minutes. Turn and broil to desired doneness,
allowing 6-8 minutes more for medium. Brush occasionally with sauce.
************************************************************ Per
serving: 240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58
mg cholesterol, 304 mg sodium, 436 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip

MMMMM

-- Sean
(who always eats his meat to have his pudding)

... It is more comfortable to cry in a Corvette than on a bicycle.
___ MultiMail/Win v0.52

--- Maximus/2 3.01
* Origin: Get your COOKING fix here! - bbs.outpostbbs.net:10323 (1:18/200)