MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Mediterranean Scramble Pitas
Categories: Breads, Vegetables, Herbs, Cheese
Yield: 4 servings
2 ts Oil; divided
1 c Sliced zucchini or yellow
- squash
1 c Diced bell peppers
1 c Grape tomatoes; quartered
1/4 ts Dried rosemary
12 sm Stuffed green olives;
- quartered
1/4 c Fine chopped fresh Italian
- parsley
1 c Egg substitute
2 Multigrain pita bread
- rounds; halved, warmed
1 oz Feta cheese; crumbled
Heat 1 teaspoon oil in large nonstick skillet over
medium-high heat. Add zucchini and bell peppers; cook 4
minutes or until crisp-tender. Add tomatoes and
rosemary; cook 2 minutes, stirring frequently. Stir in
olives and parsley. Place in medium bowl. Cover to keep
warm.
Wipe out skillet with paper towel. Add remaining 1
teaspoon oil and heat over medium heat. Cook egg
substitute until set, lifting edges to allow uncooked
portion to flow underneath.
Fill each warmed pita half with equal amounts of eggs
and half of feta. Top with vegetable mixture and
remaining feta.
Yield: 4 servings
RECIPE FROM:
https://www.diabetesselfmanagement.com
Uncle Dirty Dave's Archives
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* Origin: Outpost BBS * Johnson City, TN (1:18/200)