MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Chicken Burrito Skillet
Categories: Poultry, Rice, Vegetables, Cgeese, Beans
Yield: 6 servings

1 lb Boned, skinned chicken; in
- 1 1/2" pieces
1/8 ts (ea) salt & pepper
2 tb Olive oil; divided
1 c Uncooked long grain rice
15 oz Black beans; rinsed,
- drained
14 1/2 oz Diced tomatoes; drained
1 ts Ground cumin
1/2 ts Onion powder
1/2 ts Garlic powder
1/2 ts Chilli spice mix
2 1/2 c Chicken broth
1 c Shredded Mexican cheese
- blend
1 md Tomato; chopped
3 Green onions; chopped

Toss chicken with salt and pepper. In a large cast-iron
or other heavy skillet, heat 1 tablespoon oil over
medium-high heat; saute chicken until browned, about 2
minutes. Remove from pan.

In same pan, heat remaining oil over medium-high heat;
saute rice until lightly browned, 1-2 minutes. Stir in
beans, canned tomatoes, seasonings and broth; bring to a
boil. Place chicken on top (do not stir into rice).
Simmer, covered, until rice is tender and chicken is no
longer pink, 20-25 minutes.

Remove from heat; sprinkle with cheese. Let stand,
covered, until cheese is melted. Top with tomato and
green onions.

Krista Marshall, Fort Wayne, Indiana

Makes: 6 servings

RECIPE FROM: https://www.tasteofhome.com

Uncle Dirty Dave's Archives

MMMMM

... Marjorie Taylor Greene - Congresscritter from Area 51
___ MultiMail/Win v0.52

--- Maximus/2 3.01
* Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)

Hi Dave!

17 Jun 25 16:07, Dave Drum -> All:

Title: Chicken Burrito Skillet

Are you sure this is a suitable recipe for diabetics, especially type 1, when they need to calculate insulin dose?

2 tb Olive oil; divided

As far as I know, olive oil should not be used for frying.

1 c Uncooked long grain rice

Rice is tricky for diabetics. It can be difficult to calculate the insulin dose for it, or rather, there are often errors in the calculation.

Have nice nights.
Stas Mishchenkov.

--- ’ë ¬®¦¥èì ­¥ ᬮâà¥âì ⥫¥¢¨§®à,­® ¡ã¤¥èì ¨¬¥âì ¤¥«® á ⥬¨,ªâ® ¥£® ᬮâà¨â
* Origin: Lame Users Breeding. Simferopol, Crimea. (2:460/5858)

Stas Mishchenkov wrote to Dave Drum <=-

17 Jun 25 16:07, Dave Drum -> All:

Title: Chicken Burrito Skillet

Are you sure this is a suitable recipe for diabetics, especially type
1, when they need to calculate insulin dose?

Hey, someone does actually read this echo. I'm not just shouting down
a well.

I must have "fat fingered" that one. It was supposed to go into "Cooking"
as part of my daily 10 recipe posts. <SHRUG>

2 tb Olive oil; divided

As far as I know, olive oil should not be used for frying.

Why not? I see it specified from time to time. For myslef I use lard,
suet, shortening, butter, schmaltz or a nice neutral flavour oil like
peanut of canola to cook with.

1 c Uncooked long grain rice

Rice is tricky for diabetics. It can be difficult to calculate the
insulin dose for it, or rather, there are often errors in the
calculation.

I'm a Type II diabetic so have no experience along those lines. Right
now I am being controlled by diet and exercise. But, I still monitor
my sugar. Last time my docs took me off the meds I found that my fasting
sugars inched up and up and up. Been three months now and I'm holding to
90 - 105 for fasting (early morning) sticks.

This ain't burritos - but it is chciken:

MMMMM---- Recipe via Meal-Master (tm) v8.06

Title: Creamy Baked Chicken w/Artichokes & Mushrooms
Categories: Poultry, Herbs, Vegetables, Dairy
Yield: 6 servings

6 (4 oz) chicken breast halves
- boned, skinned
1 1/2 ts Paprika
1 1/2 ts Dried thyme
1/2 ts (ea) salt & black pepper
14 oz Can artichokes packed in
- water; drained
1 tb Butter
8 oz Sliced cremini mushrooms
2 tb A-P flour
3/4 c Chicken broth
1/2 c Fat-free Half & Half

Set oven @ 375?F/190?C.

Place chicken in 13X9-inch baking dish. Combine paprika,
thyme, salt, and pepper in small bowl; mix well. Reserve
1 teaspoon seasoning mixture; set aside. Sprinkle
remaining seasoning mixture evenly over chicken. Cut
artichokes in half; arrange around chicken.

Melt butter in large saucepan over medium heat. Add
mushrooms and reserved 1 teaspoon seasoning mixture;
cook and stir 5 minutes or until tender. Sprinkle flour
over mushrooms; cook and stir 1 minute. Stir in broth;
simmer 3 minutes or until thickened. Stir in
half-and-half; cook 1 minute. Pour evenly over chicken
and artichokes.

Bake 30 minutes or until no longer pink.

Makes: 6 servings

Calories: 220 calories, Carbohydrates: 14 g, Protein: 29
g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol: 79 mg,
Sodium: 425 mg, Fiber: 7 g

Exchanges per serving: 2 Vegetable, 3 Meat.

RECIPE FROM: https://www.diabetesselfmanagement.com

Uncle Dirty Dave's Archives

MMMMM

... One more margarine tub & my white trash tupperware set is complete.
--- MultiMail/Win v0.52
* Origin: Phoenix BBS * phoenix.bnbbbs.net (1:320/219)

Hi Dave!

19 Jun 25 10:49, Dave Drum -> Stas Mishchenkov:

Title: Chicken Burrito Skillet

Are you sure this is a suitable recipe for diabetics, especially type
1, when they need to calculate insulin dose?

Hey, someone does actually read this echo. I'm not just shouting down
a well.

Yes. But I would like more related to diabetes.

I must have "fat fingered" that one. It was supposed to go into
"Cooking" as part of my daily 10 recipe posts. <SHRUG>

Something going wrong. ;)

2 tb Olive oil; divided

As far as I know, olive oil should not be used for frying.

Why not?

It oxidizes too easily when heated and releases harmful free radicals. This can contribute to a variety of diseases, including dementia, cancer, and cardiovascular disease.

I see it specified from time to time. For myslef I use lard,
suet, shortening, butter, schmaltz or a nice neutral flavour oil like peanut of canola to cook with.

For frying, I use sunflower oil in small quantities. The exception is eggs. They turn out delicious in butter. It is important to use very little, because the fat is harmful to the pancreas, which is already damaged by diabetes.

1 c Uncooked long grain rice

Rice is tricky for diabetics. It can be difficult to calculate the
insulin dose for it, or rather, there are often errors in the
calculation.

I'm a Type II diabetic so have no experience along those lines.

Meanwhile, with type II diabetes, it is also important to know exactly how many carbohydrates you have eaten. In the case of boiled rice, it is very easy to make a mistake.

Right now I am being controlled by diet and exercise. But, I still
monitor my sugar. Last time my docs took me off the meds I found that
my fasting sugars inched up and up and up. Been three months now and
I'm holding to 90 - 105 for fasting (early morning) sticks.

May be worth excluding "fast" carbohydrates from the menu, such as bananas, white bread, pasta, sweet drinks and sugar. May be necessary to reduce your daily carbohydrate intake and avoid fatty foods, such as pork. Diabetes of any type requires careful counting of everything you eat.

This ain't burritos - but it is chciken:

1.5 kilograms of potatoes, finely chopped. 200 grams of mushrooms, finely chopped. 1 carrot, finely chopped. 800 grams of meatballs or finely chopped chicken breast.. Mix. One whole onion. Place in a multicooker [ like this https://multicooker.com/uk/catalog/multicookers/smart-multi-cooker-redmond-skyc ooker-m92s/ ] and fill with water to the top. Turn on for 45 minutes at 100 degrees Celsius. When ready, throw away the onion.

Have nice nights.
Stas Mishchenkov.

--- ‚ ¬®ñ¬ ¢®§à á⥠â®à®¯¨âìáï - ®¯ á­®, ¤®¢¥àïâì - £«ã¯®,   ¡®ïâìáï - ¯®§¤­®!
* Origin: Lame Users Breeding. Simferopol, Crimea. (2:460/5858)

Stas Mishchenkov wrote to Dave Drum <=-

Title: Chicken Burrito Skillet

Are you sure this is a suitable recipe for diabetics, especially type
1, when they need to calculate insulin dose?

Hey, someone does actually read this echo. I'm not just shouting down
a well.

Yes. But I would like more related to diabetes.

To get you have to give. There was bupkes for traffic in here before I
began posting my collection of recipes.

I must have "fat fingered" that one. It was supposed to go into
"Cooking" as part of my daily 10 recipe posts. <SHRUG>

Something going wrong. ;)

2 tb Olive oil; divided

As far as I know, olive oil should not be used for frying.

Why not?

It oxidizes too easily when heated and releases harmful free radicals. This can contribute to a variety of diseases, including dementia,
cancer, and cardiovascular disease.

I see it specified from time to time. For myself I use lard,
suet, shortening, butter, schmaltz or a nice neutral flavour oil like peanut of canola to cook with.

For frying, I use sunflower oil in small quantities. The exception is eggs. They turn out delicious in butter. It is important to use very little, because the fat is harmful to the pancreas, which is already damaged by diabetes.

everything is harmful if done to excess. Each personr excess point is
different from others excess point(s)..

1 c Uncooked long grain rice

Rice is tricky for diabetics. It can be difficult to calculate the
insulin dose for it, or rather, there are often errors in the
calculation.

I'm a Type II diabetic so have no experience along those lines.

Meanwhile, with type II diabetes, it is also important to know exactly
how many carbohydrates you have eaten. In the case of boiled rice, it
is very easy to make a mistake.

If I had that soer of problem Id get a chart such as my local hospital has
to calculate insukin dosage after a glucometer reading. Hospital is the only place I have *ever* had insulin.

Right now I am being controlled by diet and exercise. But, I still
monitor my sugar. Last time my docs took me off the meds I found that
my fasting sugars inched up and up and up. Been three months now and
I'm holding to 90 - 105 for fasting (early morning) sticks.

May be worth excluding "fast" carbohydrates from the menu, such as bananas, white bread, pasta, sweet drinks and sugar. May be necessary
to reduce your daily carbohydrate intake and avoid fatty foods, such as pork. Diabetes of any type requires careful counting of everything you eat.

Each case is different. I've gotten to 83 without the careful monitoring
that you espouse. I drink zero sugar soft-drinks, no sugar in my coffee or
mt tea (hot or iced). That's my major concession to my Type II. And esating Blue Bunny No Sugar Added I scream which an RD tipped me off to.

Other than that I am fortunate to me able to be an omnivore.

This ain't burritos - but it is chicken:

1.5 kilograms of potatoes, finely chopped. 200 grams of mushrooms,
finely chopped. 1 carrot, finely chopped. 800 grams of meatballs or
finely chopped chicken breast.. Mix. One whole onion. Place in a multicooker [ like this https://multicooker.com/uk/catalog/multicookers/smart-multi-cooker-redmo nd-skyc ooker-m92s/ ] and fill with water to the top. Turn on for 45 minutes at 100 degrees Celsius. When ready, throw away the onion.

MMMMM---- Recipe via Meal-Master (tm) v8.06

Title: Diabetic Lemon Chicken
Categories: Poultry, Citrus, Vegetables, Herbs
Yield: 4 servings

Nonstick cooking spray
1 lb Bone, skinned chicken breast
- (4 pieces)
1 tb Olive oil
1 lg Lemon
1/2 ts Onion powder
1/2 ts White pepper
1 1/2 ts Oregano


Set oven @ 375oF/190oC.

Tear off a piece of aluminum foil that's large enough
wrap up all four pieces of chicken. Spray the aluminum
foil with nonstick cooking spray (on one side only), and
lay the chicken breasts on the sprayed foil. Drizzle
with olive oil. Grate 1 tablespoon of lemon zest and set
aside. Juice the lemon, removing the seeds. Pour lemon
juice over chicken, then sprinkle chicken with lemon
zest, onion powder, white pepper, and oregano. Fold the
aluminum foil over the chicken and roll the edges of the
foil together to make a sealed packet. Place packet on a
jelly roll pan or in a large, shallow casserole dish.
Bake 30 minutes. Remove from oven and carefully open
foil, using tongs to remove chicken to serving plate.

Serving size: One 4-ounce breast

Calories: 195 calories, Carbohydrates: 3 g, Protein: 30
g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 96 mg,
Sodium: 347 mg, Fiber: 0 g

Exchanges per serving: 4 lean meat.

by Kathleen Stanley, a diabetes educator at Central
Baptist Hospital in Lexington, Kentucky.

RECIPE FROM: https://www.diabetesselfmanagement.com

Uncle Dirty Dave's Archives

MMMMM

... The person who said, "Nothing is impossible" never tried BBQ pancakes
--- MultiMail/Win v0.52
* Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)