MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Chicken & Broccoli Stir-Fry w/Peanuts
Categories: Poultry, Herbs, Vegetables, Nuts
Yield: 4 servings

1 1/2 c Chicken broth; divided
2 tb Soy sauce
1 1/2 tb Cornstarch
1/2 ts Salt
1/4 ts Ground ginger
1/4 ts Garlic powder
Cooking spray
1/2 ts Oil
1 lb Boned skinned chicken; in 2"
- X 1/4" strips
1 c Small broccoli florets
1 c Red bell pepper strips
1/4 c Chopped, unsalted,
Dry-roasted, peanuts

Combine 1 cup chicken broth with soy sauce, cornstarch,
salt, ginger, and garlic powder in small container. Stir
until smooth; set aside.

Lightly coat large skillet with cooking spray; heat over
high heat until hot. Add oil; tilt skillet to coat
bottom of skillet. Add chicken; stir fry 2 minutes, or
until no longer pink. Remove chicken from skillet.

Add remaining 1/2 cup chicken broth to skillet; bring to
a boil. Add broccoli and bell pepper; return to a boil.
Reduce heat and simmer, covered, 2 minutes, or until
broccoli is crisp-tender.

Increase heat to high. Add chicken to skillet. Stir
sauce and add to skillet. Bring to a boil; boiling 1 to
2 minutes, or until thickened. Stir in peanuts.

Yield: 4 servings

RECIPE FROM: https://www.diabetesselfmanagement.com

Uncle Dirty Dave's Archives

MMMMM

... My favourite brand of beer is "Free" and the second favourite "Cold".
--- MultiMail/Win v0.52
* Origin: Phoenix BBS * phoenix.bnbbbs.net (1:320/219)