• 217 - Flank Steak w/Itali

    From Dave Drum@1:124/5016 to All on Saturday, June 21, 2025 04:39:02
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Flank Steak w/Italian Salsa
    Categories: Beef, Vegetables, Herbs
    Yield: 4 servings

    2 tb Olive oil
    2 ts Balsamic vinegar
    1 1/2 lb Lean flank steak
    1 tb Minced garlic
    3/4 ts (ea) salt & black pepper;
    - divided
    1 c Diced plum tomatoes
    1/3 c Chopped pitted kalamata
    - olives
    2 tb Chopped fresh basil

    Whisk together vinegar and oil in medium glass bowl.
    Place steak in shallow bowl; spread with garlic.
    Sprinkle 1/2 teaspoon salt and 1/2 teaspoon pepper over
    steak. Spoon 2 tablespoons vinegar mixture over top of
    steak. Marinate in refrigerator at least 20 minutes or
    up to 2 hours.

    Prepare grill for direct cooking or preheat broiler. Add
    tomatoes, olives, basil, remaining 1/4 teaspoon salt,
    and 1/4 teaspoon pepper to remaining 2 teaspoons vinegar
    mixture in glass bowl; mix well. Set aside.

    Drain steak; discard marinade. Let garlic remain on
    steak. Place steak on grid over medium-hot coals. Grill
    5 to 6 minutes per side for medium-rare doneness.

    Transfer steak to carving board. Tent with foil; let
    stand 5 minutes. Cut steak diagonally across grain into
    thin slices. Serve with tomato salsa mixture.

    Yield: 6 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

    Uncle Dirty Dave's Archives

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  • From Dave Drum@1:124/5016 to All on Saturday, June 21, 2025 05:44:18
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Flank Steak w/Italian Salsa
    Categories: Beef, Vegetables, Herbs
    Yield: 4 servings

    2 tb Olive oil
    2 ts Balsamic vinegar
    1 1/2 lb Lean flank steak
    1 tb Minced garlic
    3/4 ts (ea) salt & black pepper;
    - divided
    1 c Diced plum tomatoes
    1/3 c Chopped pitted kalamata
    - olives
    2 tb Chopped fresh basil

    Whisk together vinegar and oil in medium glass bowl.
    Place steak in shallow bowl; spread with garlic.
    Sprinkle 1/2 teaspoon salt and 1/2 teaspoon pepper over
    steak. Spoon 2 tablespoons vinegar mixture over top of
    steak. Marinate in refrigerator at least 20 minutes or
    up to 2 hours.

    Prepare grill for direct cooking or preheat broiler. Add
    tomatoes, olives, basil, remaining 1/4 teaspoon salt,
    and 1/4 teaspoon pepper to remaining 2 teaspoons vinegar
    mixture in glass bowl; mix well. Set aside.

    Drain steak; discard marinade. Let garlic remain on
    steak. Place steak on grid over medium-hot coals. Grill
    5 to 6 minutes per side for medium-rare doneness.

    Transfer steak to carving board. Tent with foil; let
    stand 5 minutes. Cut steak diagonally across grain into
    thin slices. Serve with tomato salsa mixture.

    Yield: 6 servings

    RECIPE FROM: https://www.diabetesselfmanagement.com

    Uncle Dirty Dave's Archives

    MMMMM

    ... WinErr 004: Erroneous error - Nothing is wrong
    === MultiMail/Win v0.52
    --- SBBSecho 3.28-Linux
    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)