MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Cajun Stew
Categories: Poultry, Vegetables, Rice, Chilies
Yield: 4 servings
1 ts Oil
1 lg Onion, chopped
1 Rib celery; chopped
1 cl Garlic; minced
1 Boned skinned chicken thigh;
- in bite-size pieces
4 oz Turkey andouille sausage; in
- 1/4" slices
1 c Chicken broth
14 oz Diced tomatoes
2 c Frozen sliced okra
1 c Cooked brown rice
1/4 ts Red pepper flakes
1/4 ts Salt
1/8 ts Black pepper
1/8 ts Dried thyme
Heat oil in large saucepan over medium-high heat. Add
onion, celery and garlic; cook and stir 3 minutes. Add
chicken and turkey sausage; cook and stir 2 minutes, or
until browned on all sides. Pour in broth, stirring to
scrape up browned bits.
Stir tomatoes, okra, rice, red pepper flakes, salt,
black pepper and thyme into saucepan. Bring to a boil.
Reduce heat to low; cover and cook 10 minutes.
Yield: 4 servings
RECIPE FROM:
https://www.diabetesselfmanagement.com
Uncle Dirty Dave's Archives
MMMMM
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