MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Potato & Carrot Kugel
Categories: Potatoes, Vegetables, Fruits
Yield: 8 servings

Cooking spray
2 lg Carrots; peeled, grated
8 oz White potato; peeled,
- grated
1 lg Granny Smith apple; peeled,
- cored, grated
1/4 c Chopped onion
1/2 ts Black pepper
1/2 ts Salt
1 ts Onion powder
1 tb Sugar
1/3 c A-P flour
1 c Liquid egg substitute
3 tb Butter; melted

Set oven @ 350oF/175oC.

Thoroughly spray a small casserole dish with nonstick
spray. In a large nonstick skillet, spray nonstick
cooking spray, then add carrots, potato, apple, and
onion. (Spray with additional cooking spray or add 1-2
tablespoons water to prevent sticking if necessary.)
Stir constantly, and cook only until vegetables have
softened slightly. Spoon vegetable mixture into
casserole dish. Combine black pepper, salt, onion
powder, sugar, flour, egg substitute, and melted butter
in a small bowl and whisk together. Pour liquid over
vegetables, and stir gently to make sure mixture is
evenly distributed in dish. Bake for 35-40 minutes or
until kugel is firm to the touch in center and lightly
browned.

Yield: 8 servings

RECIPE FROM: https://www.diabetesselfmanagement.com

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